Yoga For Advancing Physical Practice

Hatha yoga is one of the oldest and most commonly practiced lineages of yoga today. The practice emphasizes the strategic combination of movement, breath, and meditation. From Sanskrit, vinyasa translates to "to place in a specific way," or "to flow." A vinyasa practice aims to link together several poses in a series. 

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Together, we can work to create a flow that caters to your experience level. Learn a little bit of everything in these private sessions. Anatomy, breathing, meditation, advanced balance poses, classic yoga postures, introduction to inversions, and introduction to arm balances. This type of practice is great for anyone to do, and works for many different types of goals.

Though mastery of inversions and arm balances isn't the main goal of yoga, having a cool trick in your back pocket can be #goals. There are many variations of classic inversions, such as headstand, handstand, and forearm stand that can be modified to your practice. If arm balances are more your thing explore variations on crow, side crow, and flying pigeon.

 

If you are interested in advancing your physical practice through knowing how to do inversions and/or arm balances,  we can work together to explore the mechanics of these advances postures. Even if we never go upside down, gain confidence in yourself and your body! 

Did you know that on average Americans spend about 7 hours looking at a screen each day?* If you think you fall into this category, then yoga for better posture might be for you. Being able to sit tall with a lengthened spine is important because as we age our body starts to loose muscular support, especially in our back. Training our bodies to effectively use our back muscles for support can greatly affect our mobility as we get older.  

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Together we can work to develop strength and mobility in your back, shoulders and hips- all key areas that affect your posture. Better posture is one step on the way to living a healthier life, and I want to help you get there! 

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Research according to 2021 study from DataReportal.com

One of the things I love most about yoga is teaching the anatomy of the body. I find they body's function absolutely fascinating, and through my years of research, I gained a greater understanding and connection to my body. Knowing how your body functions shouldn't take having a medical degree, so allow me to help! 

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Private sessions with anatomical emphasis are great for athletes, personal trainers, martial artists, dancers, or anyone who is an anatomy buff. Whether you don't know much about how your body works or have spent years cultivating body awareness, these private sessions are for you.