The Private Yoga Experience
Your body is an INVESTMENT. Let me be your advisor.
Is private yoga for me?
YES! Yoga is for everybody and EVERY BODY.
Are you looking to:
Connect deeper to your physical body?
Feel less stressed?
Feel less anxious?
Be more focused and connected to the world and people around you?
Learn to meditate?
Take your advanced practice to the next level?
Live a bolder and more embodied life?
Learn coping skills for ADD/ADHD?
If you answered YES to any of the above questions then private yoga is for you!
I believe yoga to be a life practice that can impact each of us in numerous ways. It is truly a practice for everyone and is a proven way to help us live fuller lives!
Looking for the proof? Check out this TedTalk on the importance of mindfulness!
What to expect
Initial Consultation
A free service I provide to all of my clients. This initial meeting is designed to be a preliminary conversation to get to know each other and discuss your desires surrounding yoga.
Not only is this a great opportunity for me to understand why you are interested in private yoga, but this is your time to decide if working together will be a good fit. And if it's not- no worries!
If you would like to sign up for private sessions, I will also give you a preliminary intake form to fill out prior to our first session.
Contact me today to set up your free consultation!
First Session
Our first full session is unique in comparison to the other sessions together.
I prefer to begin our first session together by taking the time to review and solidify the things you would like to work on during our sessions. We will briefly discuss some ideas of how to work on your goals outside of our sessions and review any pertinent information from the intake form.
Before going into our flow we will also conduct a brief movement analysis in our session to understand the unique individualities of the way your body moves. It is important for me as a teacher to take the time to understand your level of experience, and that is what this first session is designed to do. Remember, you are in it for the long term benefits, not immediate results!
Following Private Sessions
Each private will run for 1 hour and 15 minutes (if this does not work in your schedule, we can work to modify). I can travel to your location either at home or an office. If you wish to meet at a yoga studio for our sessions, arrangements can be made for a small additional fee.
It is recommended to commit to 6 sessions at minimum. This will give us plenty of time to work together on your goals and help you build confidence in your practice.
At the beginning of each session, we will discuss briefly your progress and any questions you have towards your practice. If there is something specific you would like to work on that day please let me know! Your session will be a personalized yoga class that is tailored to your exact needs, your body, movement preference, and your goals.
Have any other questions?
Take a look at our Frequently Asked Questions page!
What to bring
The following props are highly recommended, but not mandatory
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Yoga mat (highly recommended for all clients)
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1 or 2 yoga blocks
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1 or 2 yoga blankets
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Yoga bolster (highly recommended if interested in restorative yoga)
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Yoga strap (8 ft. or 10 ft. length recommended)
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Folding chair
If you are unable to supply any of the above props, please let me know. I will be more than happy to work with you and supply props for our sessions.
I can also send you a list of my favorite recommendations if needed.
For all sessions please come dressed in comfortable movement attire and bring a willingness to try something new!
How to get started
