Yoga for Anxiety Relief
Anxiety can come in many different forms and can manifest itself in many different ways. As someone who has dealt with anxiety I can speak first hand to how much having yoga in my life has benefited my mental health. Through thoughtful movement, an emphasis on breathing practices and meditation these private yoga sessions can be tailored to your personal needs. We may experience anxiety on a regular basis, but that doesn't mean we have to allow our lives to be overrun by it.
Check out the options I have below for types of practice or let me know if there is something else you are looking for!
Options for Practice
Restorative Yoga
Looking for the ultimate relaxation experience? Look no further than restorative yoga. This practice is designed to bring your body into optimal comfort using a myriad of props, such as bolsters, blankets, blocks, and straps. Using props lets your body to do as little muscular effort as possible, allowing for your mind to focus on the breath and slowing down.
Interested in restorative yoga, but don't have all the props? Don't worry because I can bring them to you! These hour and 15 minute sessions are designed for your optimal relaxation and conclude with a nice long savasana or yoga nidra meditation.
Gentle Yoga
Gentle yoga is a great way to get some movement into the body without overly exerting the body. It has an emphasis on creating sustainable foundations for the body, and is particularly great for beginners. Take the time to learn to integrate breath and movement together. Use plenty of props to help modify movement and support your body when needed.
Private classes will contain a mix of movement, breath practices, and meditation. Over time you can learn to apply these techniques in your personal life and use these skills a coping mechanisms when experiencing anxiety.
Meditation
Meditation is one of the foundational practices of yoga and a great habit to form for someone experiencing anxiety. Even if you never experience "enlightenment," taking the time to sit with yourself and train your mind to focus on the present moment using your breath can be a very beneficial tool. Learning to train our mind might not be an easy task, but we can learn so much about ourselves in the process.
Each session we can start to build your meditation toolbox and explore different techniques to help center your mind.
Breath Practice
In Sanskrit the traditional term for breathing practices is Pranayama. Literally translated as "life force control" or "expansion of life force," Pranayama is a very versatile practice that can be easily applied in everyday life. The beauty of breath is that we all have to do it to live, but it is often something that we don't think about. Breath has a powerful impact on our mind and is one of the most important aspects of yoga.
In our privates together we can explore a wide range of breathing practices that can help you achieve your relaxation goals. Not only will you be learning Pranayama skills, but also learning the basics of meditation.
Research and Evidence
Please feel free to look through the articles and videos below on the benefits of yoga on the physical body and the mind.
Have any questions? Reach out via my contact form or take a look at my FAQ!
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