Business Performance coaching

Are you wanting to take your company's productivity, creativity, and morale to the next level? Then Business Performance Coaching sessions might be for you!

Yoga is proven to boost mood, reduce stress, and strengthen key areas of our brain related to memory, decision making, communication skills, problem solving, and motivation. Each of these characteristics is essential for a successful and productive business. Through specifically curated yoga classes, breathing techniques, and meditative experiences you will not only be investing long term in yourself and your employees, but your business overall.

Options for Practice

Gentle Yoga

Gentle yoga is a great way to get some movement into the body without overly exerting the body. It has an emphasis on creating sustainable foundations for the body, and is particularly great for beginners. Take the time to learn to integrate breath and movement together. Use plenty of props to help modify movement and support your body when needed.

Private classes will contain a mix of movement, breath practices, and meditation. Overtime you can learn to apply these techniques in your personal life and use these skills a coping mechanisms when experiencing anxiety.

Yoga for Better Posture

Did you know that on average Americans spend about 7 hours looking at a screen each day?* If you think you fall into this category, then yoga for better posture might be for you. Being able to sit tall with a lengthened spine is important because as we age our body starts to loose muscular support, especially in our back. Training our bodies to effectively use our back muscles for support can greatly affect our mobility as we get older.

Together we can work to develop strength and mobility in your back, shoulders and hips- all key areas that affect your posture. Better posture is one step on the way to living a healthier life, and I want to help you get there!

Research according to 2021 study from DataReportal.com

Breath Practice

In Sanskrit the traditional term for breathing practices is Pranayama. Literally translated as "life force control" or "expansion of life force," Pranayama is a very versatile practice that can be easily applied in everyday life. The beauty of breath is that we all have to do it to live, but it is often something that we don't think about. Breath has a powerful impact on our mind and is one of the most important aspects of yoga.

In our privates together we can explore a wide range of breathing practices that can help you achieve your relaxation goals. Not only will you be learning Pranayama skills, but also learning the basics of meditation.

Research and Evidence

Please feel free to look through the articles and videos below on the benefits that yoga can have for your brain and body.

Have any questions? Reach out via my contact form or take a look at my FAQ!

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FAQ

Understanding Pranayama Benefits

Here is a very comprehensive article covering the various benefits of Pranayama breath practices. All research is science approved!

Other Types of Offerings

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Advanced Physical Practice

Yoga is one of the best ways to incorporate physical activity with learning to be more mindful and centered.

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Yoga for Relaxation

Take time to relax, so that you can think clearer, be more creative, and allow your mind to reset.

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Meditation

Learning to meditate is not only one of the peak goals of yoga, but a valuable skills to help calm, quiet, and center our mind.

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Yoga for Anxiety Relief

Through thoughtful movement, an emphasis on breathing practices and meditation these private yoga sessions can be tailored to your personal needs.

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847-337-5064

privateyoga@daniellemastricola.com